retreat
retreat ng olf sa tagaytay!!! it was awesome! over-viewing the taal lake and volcano. every free-time laro lang kami dodge ball,habulan,langit lupa.... haha! kaka miss!
View ArticleQUICK!
Hmmmmkay... i'll make this one quick. i am just so stressed! grabe. talagang you'll do anything for your grades. as in waa!! im not used to going to internet shops outside. but as of now, i am. err......
View Articlefuck.
haha. wala lang. wala ako makausap. di kasi sanay current friends ko sa emo na tulad ko... wahhahah. amp joke lang... talagang wala ako magawa kea ginagawa ko to.. i'm suppose to be studying for our...
View ArticleS.H.E.E.T.N.E.S.S.
i just don't get it. where's the logic in what im doing? are all my actions significant? am i making sense at all? are the words that i speak meaningful? is ranting my nature? W.T.F. think i'm really...
View Articleouting un laguna!
we hit spa 88 in laguna last sembreak. and my, what a coincidence! my locker number was 69! it's my peborit namber! ahahaha ita was a lot of fun men! haha though, the photos are'nt complete yet. just...
View Articleahhmm.... wala lang
haha. wala lang. i was cleaning my closet when i found this tube top... its nice.. but i don't wear tube top outside... someday maybe... haha. take a look na lang ok. haha
View Articlera ra ra RAGING MANIAC!!!
im a maniac! yes i am! (bow) im going bananas with something and i don't even know what it is. can you tell me what it is? can you? can you? err...that's right baby im going crazy! i feel odd! feels...
View Articlejustine's birthday
it's mah sugah's birthday! i enjoyed a lot! dami bisita 4 lang kami babae hahahaha amp.
View Articlesenior's prom :))
Senior's promenade Gazebo royale March 6, 2009 Dance poise fun moments dance pictorial dance poise dance dance after
View Articletelesforo (the shoot)
we're making a film about the 4th chapter in el fili. happy happy time. hhaha :)) upload ko next time yung movie. you should see it. HILARIOUS!
View Articlebeerday ko!
its my beerday today! its my beerday today! three cheers to the long lived manicac! tri in wan plas wan hapi kaarawan! tri in wan plas wan hapi kaarawan! beerday ko ngayon ilabas ang ice cream! hapi...
View Articleglog glog glog
ang churva chenes chenelyn ay chumever eklaboosh kaboosh. ititch gurlaloo daw ay chenes chenes with gaylinggo. aaiii!!! kaloka ang sharot! nedma na lang ako.
View Articleclub manor
we went clubbin niggas! i'm with my ate, cousins ash robin super good time! 4 hrs dancing non-stop and i'm wearing a pair of 4"platforms waa!! i took it off as soon as we got out of the club my feet...
View ArticleCARDIORESPIRATORY FITNESS
Cardiorespiratory fitness refers to the ability of the circulatory and respiratory systems to supply oxygen to skeletal muscles during sustained physical activity. Regular exercise makes these systems...
View ArticleCARDIORESPIRATORY FITNESS
Cardiorespiratory fitness refers to the ability of the circulatory and respiratory systems to supply oxygen to skeletal muscles during sustained physical activity. Regular exercise makes these systems...
View ArticleWhat is fitness and what does it mean to be physically "fit?"
Physical fitness is defined as "a set of attributes that people have or achieve that relates to the ability to perform physical activity" (USDHHS, 1996). In other words, it is more than being able to...
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